Injury & Performance Resources

Explore our knowledge archive of valuable injury advice and tips from leading health professionals.

Hydration for Endurance Sports
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Hydration for Endurance Sports

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running
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Warm up or cooldown?

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ice
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PRO ICE

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shoulder-strapping
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Sports Trainers

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IT-band
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Ilotibial Band Syndrome

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alcohol
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Alcohol and Sports Injuries

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plantar-fasciatis
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Plantar Fasciitis

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warm-up-bike
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Post Game Recovery

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rowing
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Shoulder Injuries

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dry-needling
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Dry Needling

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netball
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Acute Injury Management

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quadriceps
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Quadriceps Strains

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tennis
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Talk Yourself into Performing Well

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soccer
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Match Day Performance Goals

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pilates
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Core Stability

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ultra-sound-ankle
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Chronic Ankle Sprains

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xray-pelvis
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The New Osteitis

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neck-injury
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My Neck’s Out

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foot-xray
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Stress Fractures

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feature-image_jaw
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Jaw Injuries

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massage
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Sports Massage

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Spondylolysis
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Spondylolysis

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golf-injury
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Golf Injuries

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head-injuries
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Concussion

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Calf Strains

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runner
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Preventing Running Injuries

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stretching
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Groin Pain

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ankle-brusing
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Ankle Sprains

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shoulder-structure
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Shoulder Impingement

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football-tackle
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Mouthguards and Helmets

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hockey
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Preparing for Finals

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thumb-injury
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Hand Injuries

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core-stability
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The Real Core

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basketball
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Severs Disease

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football
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Football Injury Screening

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ultrasound-abdominal
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Osteitis Pubis

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beach-running
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Tibialis posterior tendon dysfunction

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barefoot-running-1
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Barefoot running

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theraband
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Achilles tendinopathy

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injury-treatment
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Weak buttocks & running injuries

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ankle-bones
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Ankle Braces

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sprinting
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Hamstring Injuries

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doms
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DOMS vs Injury

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swimming
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Training load and injuries in sports

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