Injury & Performance Resources

Explore our knowledge archive of valuable injury advice and tips from leading health professionals.

Hydration for Endurance Sports

Warm up or cooldown?

Sports Trainers

Ilotibial Band Syndrome

Alcohol and Sports Injuries

Plantar Fasciitis

Post Game Recovery

Shoulder Injuries

Acute Injury Management

Quadriceps Strains

Talk Yourself into Performing Well

Match Day Performance Goals

Core Stability

Chronic Ankle Sprains

The New Osteitis

My Neck’s Out

Stress Fractures

Sports Massage


Golf Injuries

Preventing Running Injuries

Ankle Sprains

Shoulder Impingement

Mouthguards and Helmets

Preparing for Finals

Hand Injuries

The Real Core

Severs Disease

Football Injury Screening

Osteitis Pubis

Tibialis posterior tendon dysfunction

Barefoot running

Achilles tendinopathy

Weak buttocks & running injuries

Hamstring Injuries

DOMS vs Injury

Training load and injuries in sports