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Strength & Conditioning in Elite Gymnastics

Artistic Gymnastics has some of the most jaw-dropping feats you will ever see in the athletic world. Gymnasts possess incredible flexibility, strength, power and aerial awareness. A gymnast can experience ground reaction forces of more than ten times their body…

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September Update

A big warm hello to the CBHG Community !! It’s hard to believe that it is September already with finals underway in local sporting competitions and the weather starting to improve (well maybe a little…) Our amazing team at CBHG…

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Prep-to-Play Injury Prevention

A program for Female Australian Footballers  Female participation in football is one of the fastest-growing sports worldwide. However, the physiological, psychological and social benefits of sports participation can be offset by injury. Commonly in football, Injuries to the anterior cruciate…

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Experience, Excellence & Empathy

I was recently asked to describe our team in 3 words .... experience, excellence and empathy. This best reflects the outstanding clinical, administration and reception staff I am fortunate enough to work with every day at CBHG. Our group has…

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