Small classes. Experienced instructors. Thoughtful, progressive exercise.
Build strength, improve coordination and move with greater confidence in our small-group Pilates classes at Corio Bay Health Group.
Classes are held in our boutique Pilates studio, with a maximum of eight participants. Keeping classes small allows our instructors to provide individual guidance, exercise modifications and close attention to technique.
Our highly experienced instructors have been teaching Pilates for more than 20 years and create welcoming classes for a wide range of ages, abilities and exercise backgrounds.
Reformer Pilates
Our reformer-based classes use low-impact, progressive exercises to develop:
- Whole-body strength and endurance
- Coordination and movement control
- Core and stabilising muscle function
- Balance and flexibility
- Posture and body awareness
- Confidence with exercise
The reformer’s adjustable resistance allows exercises to be modified or progressed to suit different levels of strength and experience.
Classes are carefully structured to provide an effective whole-body workout while maintaining a strong focus on control, alignment and movement quality.
Mat Pilates
Mat Pilates classes are also available.
These classes use body weight and small equipment to develop strength, mobility, balance and coordination. Exercises can be adapted for different ability levels and provide a practical way to build skills that transfer into everyday movement and other forms of exercise.
Why choose our Pilates classes?
A maximum of eight participants
Our small class sizes create a more personal environment and allow your instructor to provide meaningful guidance throughout each session.
More than 20 years of experience
Our experienced instructors bring extensive knowledge of Pilates exercise, movement and class progression.
A boutique studio
Exercise in a comfortable, welcoming space without the feel of a large, crowded gym or high-volume class.
Progressive exercise
Exercises are gradually progressed as your coordination, strength and endurance improve, helping you continue to feel challenged over time.
Low-impact, whole-body movement
Pilates provides an effective way to exercise without high-impact movements, making it suitable for many ages and fitness levels.
Who are the classes for?
Our Pilates classes may suit you if you would like to:
- Improve your strength and general fitness
- Return to exercise in a supportive setting
- Develop better movement control and coordination
- Improve balance, flexibility or posture
- Complement your existing sport or exercise routine
- Exercise in a smaller, more personalised class
- Enjoy a low-impact whole-body workout
New to Pilates? That’s completely fine. Our instructors will help you understand the equipment and become comfortable with the exercises.
If you are currently injured, recovering from surgery, pregnant, recently postnatal or managing a health condition, please contact us before booking so we can help determine the most appropriate class or service for you.
Join a Pilates class
Our reformer and mat Pilates classes are held at:
Corio Bay Health Group
103–107 Corio Street
Geelong VIC 3220
Class bookings are essential due to our maximum class size of eight participants.
Phone: (03) 5221 8822