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Golf Injuries

The golf swing consists of a series of complex movements that are put together to enable us to hit the ball where we want it to go.

Acute Injury Management

Well winter sport season is with us again and so too are the numerous sports strains and sprains that are a common occurrence.

Warm up or cooldown?

There should be no second thoughts on preparing before and after any sport or fitness training.

Dry Needling

There are various methods of treating acute and chronic sporting injuries in physiotherapy.

DOMS vs Injury

As the new footy season approaches you are undoubtedly going to feel muscle soreness in the days following the first few matches.

PRO ICE

Pro Ice is the latest treatment tool based around the principal of compressing and cooling an acute injury such as a sprain, strain, bruise or post operative area.
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