Weak buttocks & running injuries
The buttock muscles should be considered in every running injury particularly the gluteus medius.
Football Injury Screening
AFL football demands an equal balance of strength, stability, mobility, explosiveness and endurance.
Golf Injuries
The golf swing consists of a series of complex movements that are put together to enable us to hit the ball where we want it to go.
Acute Injury Management
Well winter sport season is with us again and so too are the numerous sports strains and sprains that are a common occurrence.
Warm up or cooldown?
There should be no second thoughts on preparing before and after any sport or fitness training.
Dry Needling
There are various methods of treating acute and chronic sporting injuries in physiotherapy.
Training Load and Injuries in Sport
Training load is essential to athletic performance.
DOMS vs Injury
As the new footy season approaches you are undoubtedly going to feel muscle soreness in the days following the first few matches.
Pro Ice
Pro Ice is the latest treatment tool based around the principal of compressing and cooling an acute injury such as a sprain, strain, bruise or post operative area.