Training

Prep For Winter Fun Runs With Physiotherapist Ben Drenovac’s Top 5 Tips

Winter Running Tips From Ben Drenovac

  • May 24, 2023

As we approach winter, it’s time to start building towards many fun runs! With upcoming events in the Athletics Victoria XCR season, Great Ocean Road Running Festival, Run Melbourne festival, Gold Coast marathon Festival, Melbourne marathon Festival there are plenty…

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Strength & Conditioning in Elite Gymnastics

  • August 18, 2022

Artistic Gymnastics has some of the most jaw-dropping feats you will ever see in the athletic world. Gymnasts possess incredible flexibility, strength, power and aerial awareness. A gymnast can experience ground reaction forces of more than ten times their body…

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